Workout Challenge for Strengthening Your Arm in Less Time

Women tend to concentrate on the perky butt, thin thighs, and flat abs. But in the process, we ought not to disregard our arms! Arms toned don’t look just fantastic. In our daily lives, upper body strength comes handy. Force is an advantage, from homework to heavy lifting. You can easily integrate this 7-day arm toning challenge in your regular exercise schedule. Only two movements are made every day. Before or after your regular cardio or weightlifting session, you can do them. Carry out every move for the number of reps and sets prescribed. The two movements will gradually get harder over the seven days. The strength of your upper body is going to increase and your arms tone up!

7-Day Arm-Toning Workout Challenge

Necessary equipment: a dumbbells – heavy gym mat – medium gym mat

What to do: do the training for the number of repetitions prescribed. Rest until you finish all sets for 45 seconds. Scroll down to view videos, if you don’t know how to do any of the exercises properly.

Day 1:
Push-ups: 3 sets of 10 reps
Dumbbell Shoulder Press (medium weights): 3 sets of 12 reps

Day 2:
Up-Down Plank: 4 sets of 10 reps (5 reps each side)
Tricep Dips: 3 sets of 12 reps

Day 3:
Push-ups: 3 sets of 12 reps
Dumbbell Shoulder Press (medium weights): 3 sets of 12 reps

Day 4:
Up-Down Plank: 2 sets of 24 reps
Tricep Dips: 3 sets of 12 reps

Day 5:
Push-ups: 3 sets of 12 reps
Dumbbell Shoulder Press (heavyweights): 3 sets of 8 reps

Day 6:
Up-Down Plank: 2 sets of 24 reps
Tricep Dips: 3 sets of 20 reps

Day 7:
Push-ups: 2 sets of 15 reps
Dumbbell Shoulder Press (heavyweights): 3 sets of 8 reps

Push-ups
https://youtu.be/Q7cPaJZoOng

Shoulder Press
https://youtu.be/B-aVuyhvLHU

Up-Down Plank
https://youtu.be/L4oFJRDAU4Q

Tricep Dips
https://youtu.be/0326dy_-CzM