Lose 10 pounds In Just Three Days With This Secret Military Diet

If you want a diet that delivers great results, you can get the military diet.

You have to adhere to the rules for better results. Some exceptions exist, such as lentils replacing meat or one veggie rather than another. Drinks and foods permitted in this diet are non-caloriferous sweeteners, tea, black coffee, water, non-stick cooking sprays, mustard, spices and lemon juice. It only lasts for 3 days and you eliminate fat, obtain an optimal metabolic rate and regenerate. You must pause for 4 days if you want to do it again.

1st day

Eat 1⁄2 grapefruit, toast slice, coffee or tea cup and 2 centimetres. of your breakfast peanut butter. Eat 1⁄2 tuna, a cup of coffee or tea and a slice of toast for lunch. 3 oz of meat, a cup of green beans, ice cream cup, 1⁄2 Banana and an apple are served for dinner.

2st day

For breakfast, egg, 1⁄2 banana and a piece of toast should be eaten. A cottage cheese cup and 5 crackers will be served for lunch. Two hot dogs (without a bun), 1⁄2 cup carrots, 1⁄2 bananas and 1⁄2 cup ice cream (vanille) are available for dinner.

3st day

Consume an apple, five crackers and a piece of quality cheddar cheese for breakfast. Take a toast slice and a cooked or boiled egg for lunch.

For dinner, eat a cup of tuna, one half of a banana or any other fruit, and one cup of ice cream. Engage in physical activity to achieve better results. These exercises must be suitable for your workout level, as those who are overweight should only be able to go through the neighborhood, but people who are active can do several exercises, such as work on the treadmill, swim, jump, run or walk.

You should consult a doctor before starting the diet if you have some medical trouble. The most important part of this diet is that it has cheap ingredients and is really simple.