Best Vitamins That Help losing Hair

Hair shedding is a part of your everyday lives, yes, it hinders the drain, but it means that every other day, you have to vacuum or you have to turn your tapestry into a hairy rug …
In average we lose about 80 strands per day when you start to throw more than that, or if you notice that they’re not growing back, then things begin to get somewhat hairy (soz, couldn’t help it).

The hair loss is a complex process that can contribute to a number of environmental, genetic and/or hormonal factors. Fortunately, if this is so, all of the supplements or vitamin-rich foods in your diet can be corrected.

If you still wonder how to thicken yourself naturally, there are several healthy foods containing the vitamins you need that can help.

  1. Fish oil

In various fatty acids, this oil is rich. The omega-3 fats feed hair and reduce inflammation that may result in hair loss. Not surprisingly, this oil is one of the six top hair vitamins.

Omega-3 foods are therefore needed to balance the hormone and reduce inflammation, including tuna, white fish, makers, egg yolks, hemp seeds, sardines, and nattoo. Two capsules or a table of fish oil supplement can always be taken in order to prevent hair disorders. People who take blood thinners should first talk to their health care provider, including aspirin.

  1. Zinc

Zinc compounds were used to treat various types of hair loss for centuries as zinc makes your hair follicle more healthy and stronger as it speeds up your recovery. Some studies show zinc deficiency in individuals with alopecia areata. In 2013, each of four hair loss types, including telogen effluvium, alopecia areata, female hair loss pattern, and male hair loss were evaluated to determine the role of zinc. It showed a lower concentration of Zinc in patients with hair loss.

  1. B-Complex vitamin

The hair shingles damaged from iron, blow drying, over-shampooing, and exposure to the sun can reconstruct by biotin and pantothenic acid (vitamin B5). Take one vitamin tablet per day for B complexes or take B5 and biotin individually to reverse the loss of hair. Choose foods such as chicken, avocado, beef, eggs, fruit and veal, and potatoes.

  1. Vitamin C

The production of antioxidant enzymes defending the body is decreasing as a result of the aging of free radicals which leads to damage to the cellular structure. Protect your hair against aging and choose foods that are rich in vitamin C such as broccoli, Brussels sprouts, kiwi, strawberry and kale, red peppers, and oranges. Low-vitamin C intakes may lead to dry or split hair, as stated by the medical center of the University of Maryland.

Although hair loss does not directly relate to vitamin C deficiency, dry and dividing hair due to vitamin C deficiency can cause hair loss and hair related conditions. If you can not receive sufficient amounts of vitamin C through your diet due to illness or for other reasons, you may need a supplement. Recommended 90 mg diet for men and 75 mg for women every day. Vitamin C is recommended for men. Smoking, pregnancy or breast-feeding, RDA is increased by 35 mg daily for both men and women.

  1. Iron

Several studies have shown that iron deficiency may be associated with alopecia areata, telogenetic effluvium, androgenetic hair loss. Add iron-rich foods to your diet to enhance hair growth. Eat plenty of beef, chard, greens, black beans and sea beans, egg yolks, and chard. Also, iron supplements are possible, but iron overload is worrying.

  1. Vitamin D

In cell growth and immune regulation, vitamin D plays an important role. In patients with vitamin D deficiency, alopecia areata is well known. Sun exposure is the best way to absorb vitamin D. Try to sit around 10-15 minutes in the sun. Application with topical alopecia areata can also help. Salmon, an elk, healing, swordfish, whitefish, and mushrooms are the best way to get vitamin D from food.