11 Ways to identify family relationships toxic and alienated

1 : Identify how toxic and how you feel the relationship can be.

In many ways, there can be a toxic relationship. Your parent can always put you down, lack empathy, behave passively, or disregard you when you talk.

After you have identified the behavior patterns of the person, be aware of how they affect your mood, your language, your levels of energy, your self-esteem, and your peace of mind. The first step to understand your emotions and motivate you to cope with the situation is to learn how to identify toxicity and its consequences.

2 : Accept that your relative ‘s actions can never find the root cause.

For years people have been attending counseling — a clear answer is never. You should speak to your family member and find out why he/she does so in any way. Can’t you. Some people may have nothing to do with what you have done because you treat yourself badly, but it may only be the way they handle your experiences and respond to it in their own lives. Hardships can make one person happier and another bitter.

In any event, seek to recreate toxicity by recognizing that it typically comes from a position of frustration or dissatisfaction. Hurtful actions from people will then be less hurtful when you realize that they reflect rather than you their inner state.

3 : Do not standardize toxicity.

Do not forget that it is not common for someone to be pessimistic, unreasonable and hurtful towards you constantly if you did not do something wrong. Especially if you continually justify the actions of others with stories about their past traumas or struggles, it is very easy to lose perspective on what is right and wrong.

People prefer to make allowances for strangers or difficult people because they want to forgive and forget, avoid confrontation, or not drive the person farther away. Empathy is sweet, but it can not be used to make excuses for terrible actions. Often you have to set limits and say, “Sufficient! “The new normal before such behavior.